Yannick Claes v1500m/1:00r...3 row
4,500m
Meters
19:21.9
Time
2:09.1
Pace
276
Calories
159
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 22:21.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 162 |
May 09, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.9 | 4,500m | 2:09.1 | 163 | 859 | 34 | 159 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 33 | 154 | |
| r: 1:00 | 17m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 34 | 158 | |
| r: 1:00 | 16m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 35 | 167 | |
| r: 1:00 | 15m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.