Andrew Manderino v6:00/2:00r...6 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
322
Calories
169
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 125 |
April 14, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 27 | 169 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 27 | 190 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 184 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 158 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 162 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 166 | |
| r: 2:00 | 346 | ||||||
| r1,825 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.