Andrew Manderino v3:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
99
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 124 |
May 06, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 26 | 99 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 89 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 89 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | ||
| r: 2:00 | 378 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | ||
| r: 2:00 | 340 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 120 | |
| r: 2:00 | 357 | ||||||
| r1,752 |
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Workout Graph
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