Andrew Manderino v2:00/1:00r...6 row
2,980
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
136
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 08, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,980 | 2:00.8 | 199 | 983 | 28 | 136 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | ||
| r: 1:00 | 162 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | ||
| r: 1:00 | 159 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 132 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 140 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | ||
| r: 1:00 | 170 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | ||
| r: 1:00 | 207 | ||||||
| r1,032 |
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Workout Graph
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