Andrew Manderino v6:00/2:00r...6 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 123 |
June 14, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 28 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 282 | |||||
| r1,782 |
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Workout Graph
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