Andrew Manderino 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 123 |
July 16, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 139 | 26 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 27 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 27 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 27 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 27 |
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Workout Graph
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