Andrew Manderino v1:40/0:20r...10 row
4,017
Meters
16:40.0
Time
2:04.4
Pace
260
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
August 17, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,017 | 2:04.4 | 181 | 924 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 62 | |||||
| r583 |
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Workout Graph
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