Andrew Manderino v8:00/3:00r...4 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
291
Calories
135
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 122 |
October 15, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 25 | 135 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 26 | 131 | |
| r: 3:00 | 477 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 136 | |
| r: 3:00 | 492 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 137 | |
| r: 3:00 | 484 | ||||||
| r1,918 |
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Workout Graph
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