Andrew Manderino v500m/1:00r...6 row
3,000
Meters
11:27.1
Time
1:54.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 17:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 27, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 26 | 148 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 121 | |
| r: 1:00 | 179 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 171 | |
| r: 1:00 | 172 | ||||||
| r1,042 |
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Workout Graph
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