Andrew Manderino v500m/2:00r...8 row
4,000
Meters
17:25.9
Time
2:10.7
Pace
246
Calories
61
Heart Rate
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 33:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 121 |
October 28, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 26 | 61 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | ||
| r: 2:00 | 368 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | ||
| r: 2:00 | 365 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | ||
| r: 2:00 | 373 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 61 | |
| r: 2:00 | 369 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | ||
| r: 2:00 | 360 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | ||
| r: 2:00 | 359 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 61 | |
| r: 2:00 | 350 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 61 | |
| r: 2:00 | 452 | ||||||
| r2,996 |
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Workout Graph
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