Andrew Manderino v3:00/2:00r...5 row
4,776
Meters
19:00.0
Time
1:59.3
Pace
324
Calories
155
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 116 |
October 30, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,776 | 1:59.3 | 206 | 1008 | 26 | 155 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | ||
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | ||
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 155 | |
| r: 2:00 | 55 | ||||||
| r1,313 |
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Workout Graph
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