Andrew Manderino v2:00/1:00r...7 row
3,984
Meters
17:00.0
Time
2:08.0
Pace
250
Calories
134
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 118 |
October 31, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,984 | 2:08.0 | 167 | 874 | 24 | 134 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 126 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 129 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 134 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 137 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 134 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 139 | |
| r: 1:00 | 161 | ||||||
| r1,157 |
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Workout Graph
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