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Andrew Manderino v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

171

Calories

130

Heart Rate

Rest Distance1,807
Rest Time11:40.0
Overall Distance4,032
Overall Time19:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate29
Stroke Count505
Drag Factor122

November 04, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 29 130
0:20.0 79 2:06.5 173 893 27 83
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 101
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 112
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27 117
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27 122
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27 122
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27 126
r: 0:10 30
0:20.0 99 1:41.0 340 1468 30 128
r: 4:00 573
0:20.0 89 1:52.3 247 1149 27 110
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 122
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 127
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 135
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30 144
r: 0:10 30
0:20.0 100 1:40.0 350 1504 30 142
r: 0:10 31
0:20.0 102 1:38.0 371 1578 30 150
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33 155
r: 4:00 565
0:20.0 90 1:51.1 255 1178 30 119
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 127
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 139
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 148
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 154
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30 155
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 29
r1,807

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