Andrew Manderino v3:00/2:00r...6 row
4,180
Meters
18:00.0
Time
2:09.1
Pace
261
Calories
134
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 05, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 24 | 134 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 129 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 134 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 138 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 144 | |
| r: 2:00 | 330 | ||||||
| r1,997 |
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Workout Graph
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