Andrew Manderino v1500m/2:00r...4 row
6,000
Meters
23:57.7
Time
1:59.8
Pace
408
Calories
160
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 31:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 118 |
November 07, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 24 | 160 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 24 | 150 | |
| r: 2:00 | 315 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 25 | 162 | |
| r: 2:00 | 308 | ||||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 24 | 172 | |
| r: 2:00 | 289 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 25 | 157 | |
| r: 2:00 | 307 | ||||||
| r1,219 |
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Workout Graph
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