Andrew Manderino v1:00/2:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
183
Calories
118
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
November 10, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 24 | 118 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 99 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 121 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 124 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 128 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 120 | |
| r: 2:00 | 326 | ||||||
| r1,601 |
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Workout Graph
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