Andrew Manderino v5:00/2:00r...5 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 121 |
November 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 24 | 133 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 125 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 135 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 137 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 139 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 131 | |
| r: 2:00 | 318 | ||||||
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.