Andrew Manderino v1:40/0:20r...10 row
3,923
Meters
16:40.0
Time
2:07.4
Pace
250
Calories
129
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,493 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
November 15, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,923 | 2:07.4 | 169 | 881 | 24 | 129 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | 94 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 23 | 94 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 23 | 130 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | 130 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 24 | 139 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 132 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 135 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 139 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 149 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 156 | |
| r: 0:20 | 61 | ||||||
| r570 |
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Workout Graph
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