Andrew Manderino v1000m/1:00r...4 row
4,000
Meters
17:05.6
Time
2:08.2
Pace
251
Calories
132
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 21:05.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 124 |
November 19, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,000 | 2:08.2 | 166 | 871 | 24 | 132 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 114 | |
| r: 1:00 | 157 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 135 | |
| r: 1:00 | 164 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 138 | |
| r: 1:00 | 156 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 144 | |
| r: 1:00 | 157 | ||||||
| r634 |
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Workout Graph
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