Andrew Manderino v1:00/1:00r...7 row
4,373
Meters
17:30.0
Time
2:00.0
Pace
294
Calories
164
Heart Rate
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,559 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 121 |
November 29, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,373 | 2:00.0 | 202 | 996 | 25 | 164 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 147 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | 162 | |
| r: 1:30 | 284 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 162 | |
| r: 2:00 | 370 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 2:30 | 459 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 177 | |
| r: 3:00 | 519 | ||||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 26 | 171 | |
| r: 3:30 | 644 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 168 | |
| r: 4:00 | 711 | ||||||
| r3,186 |
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Workout Graph
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