Andrew Manderino v5:00/2:00r...5 row
4,937
Meters
21:00.0
Time
2:07.6
Pace
309
Calories
144
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 120 |
November 30, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,937 | 2:07.6 | 168 | 879 | 25 | 144 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 139 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 141 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 142 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 150 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 151 | |
| r: 2:00 | 315 | ||||||
| r1,650 |
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Workout Graph
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