Andrew Manderino 3589m row
3,589
Meters
15:15.3
Time
2:07.5
Pace
226
Calories
94
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 01, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,589 | 2:07.5 | 169 | 880 | 24 | 94 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 74 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 26 | 74 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 26 | 74 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 24 | 74 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 24 | 74 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 24 | 74 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 24 | 155 |
| 0:22.9 | 3,589 | 2:08.6 | 164 | 865 | 24 | 155 |
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Workout Graph
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