Andrew Manderino 3x1197m/r row
3,591
Meters
17:51.1
Time
2:29.1
Pace
205
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,591 |
| Overall Time | 17:51.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 123 |
December 02, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 3,591 | 2:29.1 | 106 | 663 | 25 | 128 |
| 5:22.9 | 1,197 | 2:14.8 | 143 | 790 | 26 | 127 |
| 7:12.0 | 1,197 | 3:00.4 | 60 | 504 | 23 | 129 |
| 5:16.2 | 1,197 | 2:12.0 | 152 | 822 | 27 | 129 |
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Workout Graph
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