Andrew Manderino v3:00/2:00r...6 row
4,217
Meters
18:00.0
Time
2:08.0
Pace
262
Calories
105
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
December 05, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,217 | 2:08.0 | 167 | 873 | 24 | 105 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 84 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 84 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 84 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 84 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 157 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 140 | |
| r: 2:00 | 288 | ||||||
| r1,952 |
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Workout Graph
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