Andrew Manderino v2:30/0:30r...10 row
5,861
Meters
25:00.0
Time
2:07.9
Pace
360
Calories
150
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
December 06, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 23 | 150 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 141 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 146 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | 150 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | 148 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 151 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | 154 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 152 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 151 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 153 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 154 | |
| r: 0:30 | 80 | ||||||
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.