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Andrew Manderino v0:20/0:10r...24 row

2,164

Meters

8:00.0

Time

1:50.9

Pace

149

Calories

117

Heart Rate

Rest Distance1,841
Rest Time11:40.0
Overall Distance4,005
Overall Time19:40.0
Average Watts257
Calories Per Hour1183
Stroke Rate28
Stroke Count511
Drag Factor123

December 09, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,164 1:50.9 257 1183 28 117
0:20.0 71 2:20.8 125 731 27 81
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 111
r: 0:10 29
0:20.0 81 2:03.4 186 940 30 111
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 111
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 111
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 111
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 111
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 111
r: 4:00 598
0:20.0 87 1:54.9 230 1093 27 111
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27 111
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 111
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27 111
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27 111
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27 111
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30 111
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 111
r: 4:00 597
0:20.0 90 1:51.1 255 1178 27 133
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 133
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 133
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27 133
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30 133
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27 133
r: 0:10 28
0:20.0 95 1:45.2 300 1332 30 133
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30 133
r: 0:10 15
r1,841

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