Andrew Manderino v1200m/2:30r...3 row
3,600
Meters
16:41.8
Time
2:19.1
Pace
209
Calories
109
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 3,639 |
| Overall Time | 23:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 123 |
December 11, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 3,600 | 2:19.1 | 130 | 747 | 27 | 109 | |
| 5:36.4 | 1,200 | 2:20.1 | 127 | 737 | 27 | 80 | |
| r: 2:30 | 16 | ||||||
| 5:26.5 | 1,200 | 2:16.0 | 139 | 778 | 27 | 126 | |
| r: 2:12 | 15 | ||||||
| 5:38.9 | 1,200 | 2:21.2 | 124 | 727 | 27 | 123 | |
| r: 2:00 | 8 | ||||||
| r39 |
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Workout Graph
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