Andrew Manderino v1500m/2:00r...4 row
6,000
Meters
24:57.0
Time
2:04.7
Pace
385
Calories
109
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 32:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 121 |
December 12, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.0 | 6,000 | 2:04.7 | 180 | 920 | 24 | 109 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 71 | |
| r: 2:00 | 342 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 24 | 71 | |
| r: 2:00 | 328 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 25 | 145 | |
| r: 2:00 | 306 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 26 | 152 | |
| r: 2:00 | 311 | ||||||
| r1,287 |
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Workout Graph
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