Andrew Manderino 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
616
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 120 |
December 15, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 24 | 143 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | 136 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 24 | 148 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 918 | 25 | 150 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 25 | 148 |
| 11:14.7 | 10,000 | 2:48.6 | 73 | 551 | 26 | 133 |
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Workout Graph
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