Andrew Manderino 4780m row
4,780
Meters
21:53.3
Time
2:17.3
Pace
281
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 120 |
December 19, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 4,780 | 2:17.3 | 135 | 764 | 281 | 26 | 124 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 25 | 111 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 58 | 26 | 122 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 60 | 26 | 127 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 60 | 27 | 128 |
| 3:27.0 | 4,780 | 2:12.6 | 150 | 815 | 47 | 28 | 132 |
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Workout Graph
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