Andrew Manderino 10:00 row
1,799
Meters
10:00.0
Time
2:46.7
Pace
120
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 125 |
January 24, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 120 | 17 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 21 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 13 |
| 6:00.0 | 6 | 2:46:40.0 | 0 | 300 | 0 | 1 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 25 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 25 |
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Workout Graph
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