Andrew Manderino 4:15 row
1,001
Meters
4:15.2
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 18, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,001 | 2:07.4 | 169 | 881 | 63 | 25 |
| 4:15.2 | 1,001 | 2:07.4 | 169 | 881 | 63 | 25 |
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