Andrew Manderino 4:21 row
1,009
Meters
4:21.0
Time
2:09.3
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
March 02, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,009 | 2:09.3 | 162 | 856 | 63 | 25 |
| 4:21.0 | 1,009 | 2:09.3 | 162 | 856 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.