Andrew Manderino 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
144
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 120 |
March 07, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 144 | 25 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 26 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 25 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 26 |
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Workout Graph
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