Andrew Manderino 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 23 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 23 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 |
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Workout Graph
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