Andrew Manderino 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
73
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 120 |
March 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 21 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 24 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 25 |
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Workout Graph
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