Andrew Manderino 5:00 row
1,174
Meters
5:00.0
Time
2:07.7
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
April 10, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 25 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
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Workout Graph
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