Andrew Manderino 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 122 |
April 13, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 27 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 23 |
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Workout Graph
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