Andrew Manderino 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 118 |
April 20, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 29 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 |
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Workout Graph
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