Andrew Manderino 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 123 |
April 23, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 29 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 29 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
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Workout Graph
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