Andrew Manderino 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 119 |
April 25, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 28 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
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Workout Graph
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