Andrew Manderino 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 121 |
April 27, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 29 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 28 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
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Workout Graph
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