Andrew Manderino 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
75
Calories
97
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 122 |
May 06, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 97 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 28 | 58 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 26 | 58 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 29 | 120 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 | 125 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 128 |
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Workout Graph
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