Andrew Manderino 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
79
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 119 |
May 08, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 28 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 82 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 | 123 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 | 133 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 132 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 | 135 |
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Workout Graph
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