Andrew Manderino 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
75
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 09, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 75 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 75 |
| 2:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 24 | 75 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 | 75 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 24 | 75 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 75 |
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Workout Graph
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