Andrew Manderino 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 104 |
May 30, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 924 | 77 | 27 | 99 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 99 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 | 99 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 | 99 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 | 99 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 99 |
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Workout Graph
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