Andrew Manderino 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
91
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 88 |
June 02, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 123 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 | 140 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 146 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 | 152 |
| 5:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.