Andrew Manderino 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
83
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 85 |
June 03, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 996 | 83 | 25 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 | 108 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 122 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 | 131 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 142 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 28 | 157 |
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Workout Graph
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