Andrew Manderino 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 118 |
June 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 | 104 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 120 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 122 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 28 | 126 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.