Andrew Manderino 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
69
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 118 |
June 08, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 828 | 69 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 |
| 3:00.0 | 159 | 3:08.6 | 52 | 600 | 10 | 18 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 30 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 |
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Workout Graph
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